#CrushinIt

The first thing to do before you quit is create a QUIT PLAN:

SET YOUR DATE
SET YOUR DATE
VISIT
CHOOSE YOUR REASONS FOR QUITTING
IDENTIFY TRIGGERS
PLAN HEALTHY ACTIVITIES TO FIGHT CRAVINGS
PLAN HEALTHY ACTIVITIES TO FIGHT CRAVINGS
GET RID OF REMINDERS
GET HELP
GET HELP

Call the QuitLine today to start your journey to a smoke free future:

915-534-QUIT

For more information to set your date:

CALL THE QUITLINE